Lean Angus Beef Burgers

Western Family

Fat 48% Protein 50%
Percent Calories

1 burger of lean angus beef burgers (Western Family) contains 220 Calories. The macronutrient breakdown is 2% carbs, 48% fat, and 50% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 burger of lean angus beef burgers (142g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 110mg 37%
Sodium 270mg 12%
Carbs 1g 0.4%
Net carbs 0g
Fiber 1g 4%
Sugar 0g
Protein 26g
Calcium 26mg 3%
Iron 4mg 45%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 7g
Polyunsaturated fats 0g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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