Lazy Pad Thai
1 ½ serving of lazy pad thai contains 635 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of protein (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes ¾ tsp or 0.2g
Directions
- Bring water to a boil in a medium saucepan. Add the rice noodles and cook for 5 minutes. Drain and set aside.
- Blend the peanut butter, coconut milk, red pepper flakes, hot sauce, ginger, garlic, and parsley until smooth.
- Add sauce to noodles and stir until evenly distributed.
Nutrition Facts
For 1 ½ serving of lazy pad thai (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 31g | 40% |
| Saturated fats | 19g | 93% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 293mg | 13% |
| Carbs | 79g | 29% |
| Net carbs | 76g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 53mg | 5% |
| Iron | 4mg | 53% |
| Potassium | 387mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 65IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
