Lasagna, Meat, Family Size

Rana

Lasagna, Meat, Family Size
Fat 41% Carbs 35% Protein 24%
Percent Calories

1 cup of lasagna, meat, family size (Rana) contains 340 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of lasagna, meat, family size (215g)

Nutrient Value %DV
Calories 340
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 770mg 33%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 10g
Protein 20g
Calcium 298mg 30%
Iron 2mg 25%
Potassium 591mg 13%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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