Large Italian Calzone, without Marinara Sauce

Papa Murphy's

Fat 38%Carbs 42%Protein 20%
Percent Calories

1 slice of large italian calzone, without marinara sauce (Papa Murphy's) contains 433 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (38% of your Daily Value) and calcium (32% of your Daily Value).

Nutrition Facts

For 1 slice of large italian calzone, without marinara sauce (196g)

NutrientValue%DV
Calories433
Fats18g 23%
Saturated fats9g 45%
Trans fats0g
Cholesterol48mg 16%
Sodium1072mg 47%
Carbs46g 17%
Net carbs45g
Fiber1g 2%
Sugar12g
Protein21g
Calcium320mg 32%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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