Large Cooked Fava Beans

Sadaf

Carbs 64% Protein 32%
Percent Calories

3 ½ oz of large cooked fava beans (Sadaf) contains 113 Calories. The macronutrient breakdown is 64% carbs, 5% fat, and 32% protein. This is a good source of protein (16% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 3 ½ oz of large cooked fava beans (100g)

Nutrient Value %DV
Calories 113
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 18g 7%
Net carbs 6g
Fiber 12g 43%
Sugar 0g
Protein 9g
Calcium 45mg 4%
Iron 3mg 38%
Potassium 164mg 3%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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