Lamb Shanks, with Portobello Mushroom and Red Wine Sauce

Sous-Vide

Fat 53% Protein 43%
Percent Calories

5 oz of lamb shanks, with portobello mushroom and red wine sauce (Sous-Vide) contains 200 Calories. The macronutrient breakdown is 4% carbs, 53% fat, and 43% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 5 oz of lamb shanks, with portobello mushroom and red wine sauce (140g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 520mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 22g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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