Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Fat 70% Protein 30%
Percent Calories

4 oz of lamb, new zealand, imported, neck chops, separable lean and fat, raw contains 261 Calories. The macronutrient breakdown is 0.2% carbs, 70% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (118% of your Daily Value).

Nutrition Facts

For 4 oz of lamb, new zealand, imported, neck chops, separable lean and fat, raw (113g)

Nutrient Value %DV
Calories 261
Fats 20g 26%
Saturated fats 8g 42%
Trans fats 1g
Cholesterol 81mg 27%
Sodium 82mg 4%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 23mg 2%
Iron 1mg 16%
Potassium 328mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 4mg 27%
Pantothenic acid
Phosphorus 176mg 25%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 43IU
Vitamin A 12μg 1%
Vitamin B12 3μg 118%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 3mg 31%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 42%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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