Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Fat 30% Protein 70%
Percent Calories

4 oz of lamb, new zealand, imported, loin, boneless, separable lean and fat, raw contains 138 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Nutrition Facts

For 4 oz of lamb, new zealand, imported, loin, boneless, separable lean and fat, raw (113g)

Nutrient Value %DV
Calories 138
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 75mg 25%
Sodium 68mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 0.5%
Iron 2mg 22%
Potassium 416mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 29mg 7%
Manganese
Niacin 7mg 45%
Pantothenic acid
Phosphorus 245mg 35%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 7IU
Vitamin A 2μg 0.3%
Vitamin B12 1μg 53%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 2mg 21%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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