Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Fat 64% Protein 36%
Percent Calories

1 serving of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 237 Calories. The macronutrient breakdown is 0.3% carbs, 64% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 1 serving of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw (115g)

Nutrient Value %DV
Calories 237
Fats 17g 21%
Saturated fats 7g 34%
Trans fats 1g
Cholesterol 77mg 26%
Sodium 68mg 3%
Carbs 0.1g 0.1%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 12mg 1%
Iron 2mg 21%
Potassium 362mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 204mg 29%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.2mg 16%
Vitamin A IU 33IU
Vitamin A 10μg 1%
Vitamin B12 2μg 70%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 3mg 29%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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