Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Fat 33% Protein 67%
Percent Calories

1 serving of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, raw contains 145 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (79% of your Daily Value).

Nutrition Facts

For 1 serving of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, raw (115g)

Nutrient Value %DV
Calories 145
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 76mg 25%
Sodium 74mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 13mg 1%
Iron 2mg 24%
Potassium 402mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 28mg 7%
Manganese
Niacin 6mg 38%
Pantothenic acid
Phosphorus 228mg 33%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 10IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 79%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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