Lamb Leg Steak Bone-In

Open Nature

Fat 47%Protein 51%
Percent Calories

4 oz of lamb leg steak bone-in (Open Nature) contains 190 Calories. The macronutrient breakdown is 2% carbs, 47% fat, and 51% protein. This is a good source of protein (43% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 4 oz of lamb leg steak bone-in (112g)

NutrientValue%DV
Calories190
Fats10g 13%
Saturated fats5g 23%
Trans fats1g
Cholesterol70mg 23%
Sodium65mg 3%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein24g
Calcium0mg 0%
Iron2mg 23%
Potassium340mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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