Lamb Bolognese Pasta Bake

Fat 38%Carbs 40%Protein 22%
Percent Calories

⅓ serving of lamb bolognese pasta bake contains 686 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), fiber (40% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 220 degrees.
  2. In a heated pan fry off the onions with the lamb mince and 1/4 cup of water, cook on a medium heat for around 10-15 mins until the water has evaporated and meat has browned
  3. Meanwhile cook the pasta as per the instructions (approx 15 mins) drain and set aside
  4. Once the lamb mince has browned add the garlic, 1/2 tspn of salt and chilli powder, cook for a further 5 mins add your pasta sauce and mixed veg, cook for 5 mins until the veg has softened.
  5. Add the pasta to the lamb mince mixture, mix well and place in a baking tray, top with cheese and some mixed herbs, bake for around 5-10 mins untill the cheese is golden brown.
  6. Split into 3 portions, serve with salad, ENJOY!

Nutrition Facts

For ⅓ serving of lamb bolognese pasta bake (369g)

NutrientValue%DV
Calories686
Fats29g 37%
Saturated fats11g 53%
Trans fats0g
Cholesterol0mg 0%
Sodium844mg 37%
Carbs70g 25%
Net carbs59g
Fiber11g 40%
Sugar1g
Protein37g
Calcium28mg 3%
Iron1mg 15%
Potassium344mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene65μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 16%
Fluoride0.3μg
Folate (B9)34μg 9%
Lycopene0.1μg
Magnesium88mg 21%
Manganese0.5mg 21%
Niacin2mg 14%
Pantothenic acid0.4mg 8%
Phosphorus196mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2770IU
Vitamin A139μg 15%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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