Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Fat 40%Protein 60%
Percent Calories

1 oz of lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw contains 48 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of vitamin b12 (44% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw (35g)

NutrientValue%DV
Calories48
Fats2g 3%
Saturated fats1g 4%
Trans fats
Cholesterol
Sodium29mg 1%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein7g
Calcium5mg 1%
Iron1mg 7%
Potassium114mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium8mg 2%
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus68mg 10%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU
Vitamin A
Vitamin B121μg 44%
Vitamin B60.1mg 8%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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