Lamb au Poivre
1 serving of lamb au poivre contains 958 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (164% of your Daily Value), potassium (28% of your Daily Value), and iron (106% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- PREPARATION: French lamb bones if desired and trim fat. Finely chop shallot.
- Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
- Pat chops dry and season with salt. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare). Transfer chops with tongs to a plate and let stand while making sauce.
- Pour off all but 2 teaspoons of fat from skillet if necessary, then saut shallot, stirring, until golden brown, about 30 seconds. Add broth and balsamic vinegar and boil until reduced to about 1/4 cup, 2 to 3 minutes. Remove skillet from heat and swirl in butter. Add any meat juices that have accumulated on plate and season with salt. Serve sauce over lamb.
Nutrition Facts
For 1 serving of lamb au poivre (620g)
Nutrient | Value | %DV |
---|---|---|
Calories | 958 | |
Fats | 60g | 77% |
Saturated fats | 18g | 92% |
Trans fats | 0.2g | |
Cholesterol | 312mg | 104% |
Sodium | 778mg | 34% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 92g | |
Calcium | 78mg | 8% |
Iron | 9mg | 106% |
Potassium | 1303mg | 28% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0.1μg | |
Magnesium | 123mg | 29% |
Manganese | 0.2mg | 11% |
Niacin | 27mg | 169% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 840mg | 120% |
Retinol | 32μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 102μg | 185% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 121IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 11μg | 450% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 4μg | 3% |
Zinc | 17mg | 158% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |