"Kung Pao" Chicken with Broccoli, Celery, Bell Pepper, Peanuts & Rice

Fat 49%Carbs 33%Protein 18%
Percent Calories

1 servings of "kung pao" chicken with broccoli, celery, bell pepper, peanuts & rice contains 1119 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (89% of your Daily Value), fiber (30% of your Daily Value), and potassium (31% of your Daily Value).

Makes
6 servings
Cook Time
40 minutes

Ingredients

Directions

  1. Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a medium saucepan. Add water and bring the mixture to a boil over high heat.
  2. Meanwhile, wash and dry the fresh produce.
  3. Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.
  4. Separate broccoli into bite-sized florets and cut stems into smaller pieces. Place in a large bowl.
  5. Trim, seed, and medium dice bell peppers. Trim and slice celery into 1/2-inch thick pieces; add both to the bowl with the broccoli.
  6. Quarter jalapeno peppers lengthwise; seed and remove ribs with a spoon. Mince and add to the bowl. (Be careful, with jalapenos, do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)
  7. Medium dice chicken and place in another large bowl. Sprinkle with cornstarch, salt, and pepper; toss to coat.
  8. Preheat a large pot over medium-high heat.
  9. Once the pot is hot, add oil and swirl to coat the bottom. Working in batches if necessary, add chicken to the pot and stir-fry until golden brown and just cooked through, 4-5 minutes. Transfer to a plate.
  10. Return pot to medium-high heat and add more oil, swirling to coat the bottom. Add veggies and cook, stirring occasionally, until crisp-tender, 5-6 minutes. (Reserve bowl for next step.)
  11. Meanwhile, using a clean cutting board, peel and mince or grate ginger; place in the reserved bowl.
  12. Add cold water, vinegar, soy sauce, chili-garlic sauce, additional cornstarch, and sugar to the bowl with the ginger; whisk to combine the sauce.
  13. Add cooked chicken and sauce to the pot with the veggies. Bring sauce to a boil and cook, stirring frequently, until it thickens, 1-2 minutes. Remove from heat.
  14. To serve, divide rice and stir-fry between bowls. Enjoy!
  15. Trim green onions and cut crosswise into 1/4-inch pieces; add to the pot along with the peanuts and stir to combine.
  16. Recipe by: Mealime (source: https://r.mealime.com/14501)

Nutrition Facts

For 1 servings of "kung pao" chicken with broccoli, celery, bell pepper, peanuts & rice (636g)

NutrientValue%DV
Calories1119
Fats62g 79%
Saturated fats14g 68%
Trans fats0.2g
Cholesterol226mg 75%
Sodium1270mg 55%
Carbs91g 33%
Net carbs83g
Fiber9g 30%
Sugar23g
Protein50g
Calcium120mg 12%
Iron4mg 55%
Potassium1476mg 31%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene1545μg
Caffeine0mg
Choline151mg 28%
Copper0.3mg 35%
Fluoride2μg
Folate (B9)130μg 32%
Lycopene41μg
Magnesium124mg 30%
Manganese1mg 33%
Niacin14mg 87%
Pantothenic acid1mg 29%
Phosphorus521mg 74%
Retinol52μg
Riboflavin (B2)0.4mg 34%
Selenium47μg 86%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU3057IU
Vitamin A196μg 22%
Vitamin B122μg 66%
Vitamin B61mg 98%
Vitamin C159mg 177%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 27%
Vitamin K115μg 96%
Zinc4mg 38%
Sugars
Sugar23g
Sucrose16g
Glucose2g
Fructose3g
Lactose0.1g
Maltose0.1g
Galactose0.3g
Starch1g
Fats
Saturated fats14g 68%
Monounsaturated fats25g
Polyunsaturated fats16g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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