"Kung Pao" Chicken with Broccoli, Celery, Bell Pepper, Peanuts & Rice
1 servings of "kung pao" chicken with broccoli, celery, bell pepper, peanuts & rice contains 1119 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (89% of your Daily Value), fiber (30% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 40 minutes
Ingredients
Brown sugar
100g
Cornstarch
100g
Rice wine vinegar
100g
Directions
- Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a medium saucepan. Add water and bring the mixture to a boil over high heat.
- Meanwhile, wash and dry the fresh produce.
- Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.
- Separate broccoli into bite-sized florets and cut stems into smaller pieces. Place in a large bowl.
- Trim, seed, and medium dice bell peppers. Trim and slice celery into 1/2-inch thick pieces; add both to the bowl with the broccoli.
- Quarter jalapeno peppers lengthwise; seed and remove ribs with a spoon. Mince and add to the bowl. (Be careful, with jalapenos, do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)
- Medium dice chicken and place in another large bowl. Sprinkle with cornstarch, salt, and pepper; toss to coat.
- Preheat a large pot over medium-high heat.
- Once the pot is hot, add oil and swirl to coat the bottom. Working in batches if necessary, add chicken to the pot and stir-fry until golden brown and just cooked through, 4-5 minutes. Transfer to a plate.
- Return pot to medium-high heat and add more oil, swirling to coat the bottom. Add veggies and cook, stirring occasionally, until crisp-tender, 5-6 minutes. (Reserve bowl for next step.)
- Meanwhile, using a clean cutting board, peel and mince or grate ginger; place in the reserved bowl.
- Add cold water, vinegar, soy sauce, chili-garlic sauce, additional cornstarch, and sugar to the bowl with the ginger; whisk to combine the sauce.
- Add cooked chicken and sauce to the pot with the veggies. Bring sauce to a boil and cook, stirring frequently, until it thickens, 1-2 minutes. Remove from heat.
- To serve, divide rice and stir-fry between bowls. Enjoy!
- Trim green onions and cut crosswise into 1/4-inch pieces; add to the pot along with the peanuts and stir to combine.
- Recipe by: Mealime (source: https://r.mealime.com/14501)
Nutrition Facts
For 1 servings of "kung pao" chicken with broccoli, celery, bell pepper, peanuts & rice (636g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1119 | |
Fats | 62g | 79% |
Saturated fats | 14g | 68% |
Trans fats | 0.2g | |
Cholesterol | 226mg | 75% |
Sodium | 1270mg | 55% |
Carbs | 91g | 33% |
Net carbs | 83g | |
Fiber | 9g | 30% |
Sugar | 23g | |
Protein | 50g | |
Calcium | 120mg | 12% |
Iron | 4mg | 55% |
Potassium | 1476mg | 31% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 44μg | |
Beta carotene | 1545μg | |
Caffeine | 0mg | |
Choline | 151mg | 28% |
Copper | 0.3mg | 35% |
Fluoride | 2μg | |
Folate (B9) | 130μg | 32% |
Lycopene | 41μg | |
Magnesium | 124mg | 30% |
Manganese | 1mg | 33% |
Niacin | 14mg | 87% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 521mg | 74% |
Retinol | 52μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 3057IU | |
Vitamin A | 196μg | 22% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 159mg | 177% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 115μg | 96% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 23g | |
Sucrose | 16g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 16g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |