Krapt and Sausage (Sauerkraut and Smoked Sausage)
1 serving of krapt and sausage (sauerkraut and smoked sausage) contains 197 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice Sausage lengthwise and then cut the pieces into half moons as thick or as thin as you would like. Thinner slices create a meatier presentation and thicker slices create a meatier bite.
- In a large skillet or a medium pot heat oil and sauté onion and garlic until onion is translucent.
- Add sausage and almost sear it.
- Add drained kraut, stir and heat throughout.
Nutrition Facts
For 1 serving of krapt and sausage (sauerkraut and smoked sausage) (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1350mg | 59% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 363mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 7μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 17IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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