Korean Beef Bulgogi (Flank/Skirt Steak)
Homemade w/ sliced flank steak
1 serving of korean beef bulgogi (flank/skirt steak) (Homemade w/ sliced flank steak) contains 456 Calories. The macronutrient breakdown is 23% carbs, 33% fat, and 44% protein. This is a good source of protein (86% of your Daily Value), potassium (16% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice meat. Marinate in sauce and pepper for 30min. Cook.
Nutrition Facts
For 1 serving of korean beef bulgogi (flank/skirt steak) (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1483mg | 64% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0.4g | 1% |
| Sugar | 24g | |
| Protein | 48g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 765mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 445mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
