Korean BBQ Chicken Fried Rice

By Esther Choi

Fat 42% Carbs 39% Protein 19%
Percent Calories

1 bowl of korean bbq chicken fried rice (By Esther Choi) contains 460 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (38% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 bowl of korean bbq chicken fried rice (272g)

Nutrient Value %DV
Calories 460
Fats 21g 27%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1420mg 62%
Carbs 43g 16%
Net carbs 42g
Fiber 1g 4%
Sugar 11g
Protein 21g
Calcium 40mg 4%
Iron 1mg 11%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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