Kiwi Sorbet
1 serving of kiwi sorbet contains 376 Calories. The macronutrient breakdown is 93% carbs, 4% fat, and 3% protein. This is a good source of fiber (32% of your Daily Value), potassium (20% of your Daily Value), and vitamin c (308% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 120 minutes
Ingredients
Directions
- Peel and chop kiwis, then pulse with sugar in a food processor until smooth. Chill until cold, about 1 hour.
- Freeze in ice cream maker, then transfer to an airtight container and put in freezer to firm up, at least 1 hour.
Nutrition Facts
For 1 serving of kiwi sorbet (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 94g | 34% |
| Net carbs | 85g | |
| Fiber | 9g | 32% |
| Sugar | 77g | |
| Protein | 3g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 934mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 260IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 277mg | 308% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 121μg | 100% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 50g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |