Kitchens Of India Spinach With Cottage Cheese And Sauce Palak Paneer

Kitchens of India

Fat 64%Carbs 21%Protein 14%
Percent Calories

1 serving of kitchens of india spinach with cottage cheese and sauce palak paneer (Kitchens of India) contains 110 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 14% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of kitchens of india spinach with cottage cheese and sauce palak paneer (125g)

NutrientValue%DV
Calories110
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol5mg 2%
Sodium800mg 35%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar1g
Protein6g
Calcium150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A54μg 6%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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