King's Hawaiian, Honey Wheat Rolls

King's Hawaiian Bakery West, Inc.

Fat 18% Carbs 69% Protein 12%
Percent Calories

1 oz of king's hawaiian, honey wheat rolls (King's Hawaiian Bakery West, Inc.) contains 100 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 12% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 1 oz of king's hawaiian, honey wheat rolls (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 90mg 4%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 6g
Protein 3g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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