King Prawn Curry
Lovely dinner meal
1 serving of king prawn curry (Lovely dinner meal) contains 552 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- In a frying pan add the coconut oil, crushed garlic and ginger and let it go golden brown. Add the onions, the mushrooms and the tomatoes, let them cook in low heat for few minutes and keep stiring. Add all the other vegetables, spices, curry powder and coconut mil, let it boil for 5 minutes until the sauce gets thicker. Turn the hob off and add the praws in the curry, let it cook in the heat for another 5 minutes. Serve and be happy!
Nutrition Facts
For 1 serving of king prawn curry (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 49g | 63% |
| Saturated fats | 43g | 216% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 221mg | 10% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 102mg | 10% |
| Iron | 4mg | 53% |
| Potassium | 1080mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 550μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 81% |
| Fluoride | 4μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 1094μg | |
| Magnesium | 92mg | 22% |
| Manganese | 3mg | 121% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 273mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 963IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 43g | 216% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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