Kimchi Soondubu Jjigae (Spicy Soft Tofu Stew with Kimchi)

Fat 84%Protein 13%
Percent Calories

1 serving of kimchi soondubu jjigae (spicy soft tofu stew with kimchi) contains 632 Calories. The macronutrient breakdown is 3% carbs, 84% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Once you have the gochu yangnyum (chili sauce) already made, it really is very simple and quick to make. Get the recipe here.
  2. Measure about 1/2 cup of well-fermented kimchi (a handful) and chop it roughly into small pieces or slice into thin strips.
  3. Cut up beef or pork into small cubes. The amount of meat doesn't have to be exact. Use either a similar amount or less meat when compared to the amount of kimchi. In my opinion, pork goes better with kimchi.
  4. Add the kimchi and the meat to your hot pot and cook over medium high heat for 2-3 minutes until meat is slightly cooked.
  5. Add 1/2 cup water and tofu. Break up the tofu into smaller pieces so the tofu gets seasoned evenly. Add 1 Tbs gochu yangnyum and bring to a boil. Let it simmer for 10 minutes. Taste and add salt if necessary. When kimchi is added, you will most likely not need any additional soy sauce or salt or saewoojeot because kimchi is already quite salty.
  6. If you like eggs, crack an egg and add it to the pot when you are ready to eat. You can break up the egg if you like or leave it whole. If you like it fully cooked, let it cook fully on the stove. If you like your eggs to be soft in the middle, take the jjigae off the heat as soon as you add the egg and let it cook slowly in the residual heat.
  7. Serve with rice, some less spicy, savory jeons or meat dishes like bulgogi. Add a refreshing salad or fresh vegetable dish and it should be a very healthy and tummy warming meal.

Nutrition Facts

For 1 serving of kimchi soondubu jjigae (spicy soft tofu stew with kimchi) (295g)

NutrientValue%DV
Calories632
Fats60g 77%
Saturated fats21g 103%
Trans fats0g
Cholesterol154mg 51%
Sodium354mg 15%
Carbs4g 1%
Net carbs2g
Fiber2g 8%
Sugar1g
Protein21g
Calcium378mg 38%
Iron4mg 46%
Potassium462mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene25μg
Caffeine0mg
Choline65mg 12%
Copper0.3mg 30%
Fluoride0.2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium44mg 11%
Manganese1mg 26%
Niacin6mg 35%
Pantothenic acid1mg 13%
Phosphorus261mg 37%
Retinol38μg
Riboflavin (B2)1mg 39%
Selenium24μg 43%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU308IU
Vitamin A43μg 5%
Vitamin B121μg 43%
Vitamin B60.3mg 25%
Vitamin C5mg 6%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K25μg 21%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats26g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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