Kids Golden-Fried Fish

Red Lobster

Fat 43% Carbs 40% Protein 17%
Percent Calories

1 serving of kids golden-fried fish (Red Lobster) contains 530 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 serving of kids golden-fried fish

Nutrient Value %DV
Calories 530
Fats 25g 32%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1920mg 83%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 13g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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