Easy Chicken Fried Rice

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Celery

  Raw

  1 strip or 4g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Salt

  Table

  1 dash or 0.4g

• Broccoli

  Raw

  2 cup chopped or 182g

• Peas

  Edible-podded, raw

  1 cup, whole or 63g

• Canned chicken

  No broth

  2 cup or 410g

• Soy sauce

  Regular sodium, Shoyu

  4 tbsp or 64g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Fish sauce

  Ready-to-serve

  1 tsp or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Sesame seeds

  Seeds, whole, roasted and toasted

  2 tbsp or 30g

Directions

1. Prepare rice according to package directions.
2. When the rice has about 5 minutes left, heat the olive oil in a large wok or skillet over medium-high heat. Add the chopped onions, sliced celery, and red bell pepper. Sprinkle with salt and sauté until softened and golden, about 5 minutes.
3. Add the broccoli florets and chopped sugar snap peas, and sauté for another 30 seconds.
4. Add the canned chicken, cooked rice, soy sauce, fish sauce, and sesame oil. Stir well until heated through, about 5 minutes.
5. Serve the fried rice garnished with toasted sesame seeds and sliced scallions.

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