Kids Chicken Tenders & Fries, 3 Tenders

Friendly's

Fat 26% Carbs 55% Protein 19%
Percent Calories

1 Serving of kids chicken tenders & fries, 3 tenders (Friendly's) contains 530 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This is a good source of protein (45% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 Serving of kids chicken tenders & fries, 3 tenders

Nutrient Value %DV
Calories 530
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 2190mg 95%
Carbs 71g 26%
Net carbs 68g
Fiber 3g 11%
Sugar 12g
Protein 25g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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