Kids Adult Mac & Cheese

Friendly's

Fat 49% Carbs 30% Protein 22%
Percent Calories

1 Serving of kids adult mac & cheese (Friendly's) contains 560 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 22% protein. This is a good source of protein (55% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 Serving of kids adult mac & cheese

Nutrient Value %DV
Calories 560
Fats 31g 40%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1520mg 66%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 4g
Protein 31g
Calcium 450mg 45%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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