Kidney beans
Red, mature seeds, raw
4 cup of kidney beans (Red, mature seeds, raw) contains 2480 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (296% of your Daily Value), fiber (400% of your Daily Value), and potassium (213% of your Daily Value).
Nutrition Facts
For 4 cup of kidney beans (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2480 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 451g | 164% |
| Net carbs | 339g | |
| Fiber | 112g | 400% |
| Sugar | 15g | |
| Protein | 166g | |
| Calcium | 611mg | 61% |
| Iron | 49mg | 615% |
| Potassium | 10002mg | 213% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 485mg | 88% |
| Copper | 5mg | 572% |
| Fluoride | 16μg | |
| Folate (B9) | 2900μg | 725% |
| Lycopene | 0μg | |
| Magnesium | 1016mg | 242% |
| Manganese | 8mg | 356% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 2988mg | 427% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 373% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 225% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 41μg | 34% |
| Zinc | 21mg | 187% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 10g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
