KETO Toaster Waffles

Birch Benders

Fat 68% Carbs 18% Protein 13%
Percent Calories

3 waffles of keto toaster waffles (Birch Benders) contains 230 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 13% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 3 waffles of keto toaster waffles (75g)

Nutrient Value %DV
Calories 230
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 250mg 11%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 3g
Protein 8g
Calcium 220mg 22%
Iron 2mg 21%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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