Keto Toaster Waffles

Birch Benders

Fat 69% Carbs 18% Protein 13%
Percent Calories

6 waffles of keto toaster waffles (Birch Benders) contains 450 Calories. The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 6 waffles of keto toaster waffles (146g)

Nutrient Value %DV
Calories 450
Fats 35g 45%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 270mg 90%
Sodium 480mg 21%
Carbs 21g 8%
Net carbs 14g
Fiber 7g 25%
Sugar 5g
Protein 15g
Calcium 420mg 42%
Iron 3mg 40%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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