Keto Sugar-Free Sweetened Condensed Milk
1 servings of keto sugar-free sweetened condensed milk contains 229 Calories. The macronutrient breakdown is 34% carbs, 65% fat, and 1% protein. This has a relatively high calorie density, with 321 Calories per 100g.
- Makes
- 14 servings
- Cook Time
- 60 minutes
Ingredients
Directions
- Over medium heat, melt butter in a large, heavy saucepan. Add the heavy cream and confectioners sugar substitute.
- Using a whisk or spatula, stir mixture until it reaches a boil. Slowly sprinkle in xanthan gum while whisking vigorously. This helps to thicken and reduce crystallization after refrigeration. If you plan on using within 24 hours, you may skip the xanthan gum. Reduce heat to low, and simmer for 35-45 minutes, stirring occasionally to prevent scorching, until thickened and volume is reduced by about half. When the back of a spoon is dipped in, it should be well-coated.
- Remove from heat. Store in heat proof container in fridge. It will continue to thicken as it cools.
- Recipe by: Joanie Robach (source: https://myketohome.com/keto/keto-sugar-free-sweetened-condensed-milk/)
Nutrition Facts
For 1 servings of keto sugar-free sweetened condensed milk (71g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 43mg | 2% |
| Carbs | 23g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 2% |
| Sugar | 12g | |
| Protein | 1g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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