Keto Shepherd’s Pie

Ingredients

• Sweet potato

  Raw, unprepared

  5 sweetpotato, 5" long or 650g

• Onions

  Raw

  1 small or 70g

• Broccoli

  Flower clusters, raw

  ½ cup flowerets or 36g

• Carrots

  Raw

  ½ cup chopped or 64g

• Tomato paste

  Canned, without salt added

  3 tbsp or 48g

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 907g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Butter

  Unsalted

  8 tbsp or 114g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

Directions

1. Preheat oven to 350F.
2. Peel and dice sweet potatoes into small cubes and place in a bowl. Steam with butter in microwave for a few minutes at a time until soft enough to puree in a food processor.
3. Once your sweet potatoes are soft enough add them to your food processor along with the coconut milk and puree them to the consistency of mashed potatoes.
4. In a large pan add 2 Tbsp of olive oil, onions, soy sauce, garlic powder, and thyme. You can also add salt and pepper if you would like. Cook on low until onions caramelize. Remove and place in a bowl to the side.
5. Using the same pan saute carrots and broccoli adding the remaining Tbsp of olive oil. After cooking remove from pan and set aside.
6. Brown beef with your onion mixture in same pan. Once your beef has been browned you can drain it and mix all of your veggies and beef together in a bowl along with your tomato paste.
7. Now it’s time to layer your pie! Grab a 9×13 pan and spread your beef mixture over the bottom evenly. Then top with your mashed sweet potatoes. Bake for 15-20 minutes and serve hot!

Similar Foods

• Keto Shepherd’s Pie
• Keto Cottage/Shepherd's Pie
• Vegan Shepherd's Pie
• Vegetarian Shepherd's Pie
• Lightened Up Shepherd's Pie
• Farmer's Market Shepherd's Pie