Keto Portobello Mushroom Pizza
1 serving of keto portobello mushroom pizza contains 403 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), potassium (21% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Preheat the oven to 350F.
- Cook sausage in a skillet over medium heat until cooked through. If not using ground sausage, remove sausage from casing and break up while cooking.
- Rinse mushrooms and wipe away any dirt. Using a knife remove the stem carefully.
- Place mushrooms on a baking sheet and add half of the marinara, sausage, and cheese to each. Bake for 12-15 minutes (until cheese is golden). Enjoy!
Nutrition Facts
For 1 serving of keto portobello mushroom pizza (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1371mg | 60% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 312mg | 31% |
| Iron | 6mg | 79% |
| Potassium | 1003mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 64% |
| Fluoride | 20μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 4255μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 472mg | 67% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 411IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
