Keto-Friendly All-Purpose Flour

Wholesome Provisions

Fat 20% Carbs 42% Protein 38%
Percent Calories

¼ cup of keto-friendly all-purpose flour (Wholesome Provisions) contains 110 Calories. The macronutrient breakdown is 42% carbs, 20% fat, and 38% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ¼ cup of keto-friendly all-purpose flour (30g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 12g 4%
Net carbs 1g
Fiber 11g 39%
Sugar 0.5g
Protein 11g
Calcium 53mg 5%
Iron 1mg 16%
Potassium 304mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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