Keto Creamed Spinach
½ serving of keto creamed spinach contains 70 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 27% protein. This is a good source of protein (9% of your Daily Value), fiber (8% of your Daily Value), and potassium (6% of your Daily Value).
Ingredients
Directions
- Defrost frozen spinach in the microwave. Add to a pan on medium-high heat and let excess water boil off.
- Add seasoning and cream cheese to the pan. Stir together until cream cheese has melted.
- Add sour cream and parmesan and mix together well until the creamed spinach is thickened. Serve immediately.
Nutrition Facts
For ½ serving of keto creamed spinach (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 202mg | 9% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 164mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 291mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5001μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.5mg | 22% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 88mg | 13% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 8448IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 264μg | 220% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
Similar Foods
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/
