Creamed Spinach Potato
1 serving of creamed spinach potato contains 222 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
½ cup or 123g
Worcestershire sauce 1 tsp or 6g
Directions
- Pierce potatoes all over with a fork. Microwave on high for 5 minutes. Turn and microwave another 5 minutes, until tender.
- Heat a little bit of oil in pan and add shallot. Sprinkle a dash of flour into pan. slowly add milk, wisk until thickened. Stir in spinach, sour cream, and 1 tsp worcestershire sauce. Serve over the potato and enjoy!
Nutrition Facts
For 1 serving of creamed spinach potato (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 112mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 178mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 1130mg | 24% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5002μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 196mg | 28% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 8470IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 269μg | 224% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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