Keto chicken with herb butter
This keto meal is so quick and delectable, you’ll be singing its praises to family and friends! Melt a large dollop on top of this mouthwatering butter-fried chicken. You’ll be getting your butter on in no time - and loving it!
1 serving of keto chicken with herb butter (This keto meal is so quick and delectable, you’ll be singing its praises to family and friends! Melt a large dollop on top of this mouthwatering butter-fried chicken. You’ll be getting your butter on in no time - and loving it!) contains 641 Calories. The macronutrient breakdown is 2% carbs, 63% fat, and 35% protein. This is a good source of protein (99% of your Daily Value), potassium (26% of your Daily Value), and magnesium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Take the butter out of the fridge and bring to room temperature.
- Start with the herb butter. Mix all ingredients thoroughly in a small bowl and let sit until it’s time to serve.
- Season the chicken with salt and pepper. Fry in butter or oil on medium heat until the filets are cooked through, and register 165 degrees (75° Celsius) with a meat thermometer. Lower the temperature towards the end to avoid dry chicken filets.
- Serve the chicken on a bed of leafy greens and place a generous amount of herb butter on top.
- (source: https://www.dietdoctor.com/recipes/keto-chicken-herb-butter)
Nutrition Facts
For 1 serving of keto chicken with herb butter (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 641 | |
| Fats | 44g | 57% |
| Saturated fats | 22g | 108% |
| Trans fats | 1g | |
| Cholesterol | 253mg | 84% |
| Sodium | 784mg | 34% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0.5g | |
| Protein | 56g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 1208mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3982μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 1mg | 25% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 552mg | 79% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 7535IU | |
| Vitamin A | 600μg | 67% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 36mg | 41% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 525μg | 438% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
