Keto chicken fajita bowl

Fat 53%Protein 42%
Percent Calories

1 servings of keto chicken fajita bowl contains 594 Calories. The macronutrient breakdown is 5% carbs, 53% fat, and 42% protein. This is a good source of protein (109% of your Daily Value), potassium (19% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1 Prepare the toppings: Tear the lettuce, chop tomatoes, dice avocados, and clean and chop the cilantro. Grate the cheese if not pre-shredded. Set aside.
  2. 2 Slice onion and pepper fairly thin.
  3. 3 On a separate cutting board, cut the chicken into thin strips.
  4. 4 Fry the chicken in butter in a large skillet over medium high heat. Salt and pepper to taste. When the chicken is almost cooked through, add onion, pepper and Tex-Mex seasoning.
  5. 5 Lower the heat and continue to fry while stirring for a couple of minutes until the chicken is thoroughly cooked and the vegetables have softened just a bit.
  6. 6 Place lettuce in a bowl and add the chicken mixture. Add shredded cheese, diced avocado, chopped tomatoes, fresh cilantro and perhaps a dollop of sour cream.
  7. Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/keto-chicken-fajita-bowl)

Nutrition Facts

For 1 servings of keto chicken fajita bowl (344g)

NutrientValue%DV
Calories594
Fats34g 44%
Saturated fats19g 95%
Trans fats1g
Cholesterol249mg 83%
Sodium1595mg 69%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar3g
Protein61g
Calcium289mg 29%
Iron1mg 15%
Potassium871mg 19%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene136μg
Caffeine0mg
Choline198mg 36%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium78mg 19%
Manganese0.1mg 4%
Niacin22mg 137%
Pantothenic acid4mg 72%
Phosphorus656mg 94%
Retinol181μg
Riboflavin (B2)0.5mg 37%
Selenium57μg 104%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU844IU
Vitamin A193μg 21%
Vitamin B121μg 42%
Vitamin B62mg 146%
Vitamin C25mg 28%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 95%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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