Keto chicken fajita bowl
1 servings of keto chicken fajita bowl contains 594 Calories. The macronutrient breakdown is 5% carbs, 53% fat, and 42% protein. This is a good source of protein (109% of your Daily Value), potassium (19% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, sazon, coriander & annatto
6 tsp or 24g
Directions
- 1 Prepare the toppings: Tear the lettuce, chop tomatoes, dice avocados, and clean and chop the cilantro. Grate the cheese if not pre-shredded. Set aside.
- 2 Slice onion and pepper fairly thin.
- 3 On a separate cutting board, cut the chicken into thin strips.
- 4 Fry the chicken in butter in a large skillet over medium high heat. Salt and pepper to taste. When the chicken is almost cooked through, add onion, pepper and Tex-Mex seasoning.
- 5 Lower the heat and continue to fry while stirring for a couple of minutes until the chicken is thoroughly cooked and the vegetables have softened just a bit.
- 6 Place lettuce in a bowl and add the chicken mixture. Add shredded cheese, diced avocado, chopped tomatoes, fresh cilantro and perhaps a dollop of sour cream.
- Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/keto-chicken-fajita-bowl)
Nutrition Facts
For 1 servings of keto chicken fajita bowl (344g)
Nutrient | Value | %DV |
---|---|---|
Calories | 594 | |
Fats | 34g | 44% |
Saturated fats | 19g | 95% |
Trans fats | 1g | |
Cholesterol | 249mg | 83% |
Sodium | 1595mg | 69% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 61g | |
Calcium | 289mg | 29% |
Iron | 1mg | 15% |
Potassium | 871mg | 19% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 136μg | |
Caffeine | 0mg | |
Choline | 198mg | 36% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 0.1mg | 4% |
Niacin | 22mg | 137% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 656mg | 94% |
Retinol | 181μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 844IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 2mg | 146% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 95% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |