Keto breakfast sandwich

Ingredients

• Egg

  Whole, fresh eggs

  1 large or 50g

• Almond milk

  Plain

  1 tbsp or 15g

• Organic Coconut Flour

  Baker Josef's

  ¹⁄₁₆ cup or 9g

• Coconut oil

  ½ tbsp or 7g

• Baking powder

  Leavening agents, low-sodium

  ½ tsp or 3g

• Salt

  Table

  ¹⁄₁₆ dash or 0.03g

• Bacon

  Pork, cured, cooked, pan-fried

  1 strip cooked or 8g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Coconut oil

  ½ tbsp or 7g

• Cheddar cheese

  1 slice (1 oz) or 28g

Directions

1. Preheat your oven to 400°F. To make your low carb English muffin, begin by cracking an egg into a mixing bowl and adding all the muffin ingredients to it. Mix very well to get rid of any clumps and pour the batter into a ramekin and bake for 15 minutes. To cook your egg, you may fry it on a pan, but we baked it in a ramekin. This ensured a nice, thick layer of egg that was the same size as the muffin! Simply crack an egg into a ramekin, give it a rough stir and season with salt and pepper. Bake for 10 minutes.
2. (source: https://www.tasteaholics.com/recipes/paleo/sausage-egg-cheese-low-carb-sandwich/)

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