Keto Bread Mix, Flatbread & Pizza

Keto and Co

Fat 34% Carbs 48% Protein 18%
Percent Calories

1 flatbread dry mix of keto bread mix, flatbread & pizza (Keto and Co) contains 45 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 flatbread dry mix of keto bread mix, flatbread & pizza (16g)

Nutrient Value %DV
Calories 45
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 8g 3%
Net carbs 1g
Fiber 7g 25%
Sugar 1g
Protein 3g
Calcium 104mg 10%
Iron 0.4mg 5%
Potassium 65mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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