Keto Beef Shawarma Bowl

1 serving of keto beef shawarma bowl contains 639 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- In a bowl, mix the ground beef and shawarma beef spices.
- In a separate container, combine yogurt and lemon juice. Mix until homogeneous.
- Combine beef and yogurt mixture. Mix well until combined and sticky. Set aside in the refrigerator while preparing the sauces.
- For the white garlic sauce, combine all ingredients in a container. Whisk to combine. Add more (or less) water for desired consistency. Transfer to a squeeze bottle or small mason jar. May be refrigerated up to two weeks.
- Mix together all of the ingredients for the red pepper sauce. Add more (or less) water for desired consistency. Transfer to a squeeze bottle or small mason jar. May be refrigerated up to two weeks.
- Heat 2 tablespoons of butter in a pan. Add marinated ground beef and saute until cooked through. Transfer to a bowl and cover with foil to keep warm.
- Meanwhile, using the same pan used to cook the beef, add cauliflower rice. Mix in the soy sauce. Keep stirring until almost dry.
- To assemble, layer cauliflower rice, beef, toppings, and sauces.
- (source: https://www.ruled.me/keto-beef-shawarma/)
Nutrition Facts
For 1 serving of keto beef shawarma bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 639 | |
Fats | 47g | 60% |
Saturated fats | 17g | 86% |
Trans fats | 2g | |
Cholesterol | 136mg | 45% |
Sodium | 1985mg | 86% |
Carbs | 18g | 7% |
Net carbs | 13g | |
Fiber | 5g | 16% |
Sugar | 4g | |
Protein | 37g | |
Calcium | 97mg | 10% |
Iron | 5mg | 60% |
Potassium | 728mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 183μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 20% |
Fluoride | 39μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 335mg | 48% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 532IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 8% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |