Keto Beef Shawarma Bowl

Keto Beef Shawarma Bowl
Fat 66%Carbs 11%Protein 23%
Percent Calories

1 serving of keto beef shawarma bowl contains 639 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a bowl, mix the ground beef and shawarma beef spices.
  2. In a separate container, combine yogurt and lemon juice. Mix until homogeneous.
  3. Combine beef and yogurt mixture. Mix well until combined and sticky. Set aside in the refrigerator while preparing the sauces.
  4. For the white garlic sauce, combine all ingredients in a container. Whisk to combine. Add more (or less) water for desired consistency. Transfer to a squeeze bottle or small mason jar. May be refrigerated up to two weeks.
  5. Mix together all of the ingredients for the red pepper sauce. Add more (or less) water for desired consistency. Transfer to a squeeze bottle or small mason jar. May be refrigerated up to two weeks.
  6. Heat 2 tablespoons of butter in a pan. Add marinated ground beef and saute until cooked through. Transfer to a bowl and cover with foil to keep warm.
  7. Meanwhile, using the same pan used to cook the beef, add cauliflower rice. Mix in the soy sauce. Keep stirring until almost dry.
  8. To assemble, layer cauliflower rice, beef, toppings, and sauces.
  9. (source: https://www.ruled.me/keto-beef-shawarma/)

Nutrition Facts

For 1 serving of keto beef shawarma bowl

NutrientValue%DV
Calories639
Fats47g 60%
Saturated fats17g 86%
Trans fats2g
Cholesterol136mg 45%
Sodium1985mg 86%
Carbs18g 7%
Net carbs13g
Fiber5g 16%
Sugar4g
Protein37g
Calcium97mg 10%
Iron5mg 60%
Potassium728mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene183μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 20%
Fluoride39μg
Folate (B9)27μg 7%
Lycopene0.1μg
Magnesium52mg 12%
Manganese0.3mg 14%
Niacin8mg 47%
Pantothenic acid1mg 22%
Phosphorus335mg 48%
Retinol54μg
Riboflavin (B2)0.3mg 21%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU532IU
Vitamin A86μg 10%
Vitamin B124μg 152%
Vitamin B61mg 55%
Vitamin C23mg 25%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K9μg 8%
Zinc8mg 69%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats17g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

Similar Foods