Ketchup
1 serving of ketchup contains 444 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (40% of your Daily Value), and potassium (62% of your Daily Value).
Ingredients
Maple syrups 4 tbsp or 80g
Directions
- Simmer for about 15 min, let cool
Nutrition Facts
For 1 serving of ketchup (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 323mg | 14% |
| Carbs | 107g | 39% |
| Net carbs | 96g | |
| Fiber | 11g | 40% |
| Sugar | 81g | |
| Protein | 12g | |
| Calcium | 186mg | 19% |
| Iron | 8mg | 102% |
| Potassium | 2898mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 2361μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 105% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 75362μg | |
| Magnesium | 132mg | 31% |
| Manganese | 3mg | 141% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3996IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 48g | |
| Glucose | 16g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
