Ketchup
2 cup of ketchup contains 466 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (39% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (55% of your Daily Value).
Nutrition Facts
For 2 cup of ketchup (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5347mg | 232% |
| Carbs | 121g | 44% |
| Net carbs | 119g | |
| Fiber | 1g | 5% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 1834mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 97% |
| Fluoride | 72μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 80203μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 27% |
| Niacin | 7mg | 43% |
| Pantothenic acid | – | |
| Phosphorus | 158mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 1μg | 3% |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 72mg | 81% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 56g | |
| Fructose | 45g | |
| Lactose | 0g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
