Ketchup
1 ½ tbsp of ketchup contains 22 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (2% of your Daily Value), vitamin a (1% of your Daily Value), and vitamin b6 (3% of your Daily Value).
Nutrition Facts
For 1 ½ tbsp of ketchup (23g)
Nutrient | Value | %DV |
---|---|---|
Calories | 22 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 251mg | 11% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.1g | 0.2% |
Sugar | – | |
Protein | 0.4g | |
Calcium | 4mg | 0.4% |
Iron | 0.1mg | 1% |
Potassium | 86mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 5% |
Fluoride | 3μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 3760μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.3mg | 2% |
Pantothenic acid | – | |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.1μg | 0.1% |
Theobromine | – | |
Thiamine | 0mg | 0.2% |
Vitamin A IU | – | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 3mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |