Ketchup

Ketchup
Carbs 91%
Percent Calories

1 tbsp of ketchup contains 15 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (1% of your Daily Value), vitamin a (1% of your Daily Value), and vitamin b6 (2% of your Daily Value).

Nutrition Facts

For 1 tbsp of ketchup (15g)

Nutrient Value %DV
Calories 15
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 167mg 7%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0.2%
Sugar
Protein 0.3g
Calcium 3mg 0.3%
Iron 0.1mg 1%
Potassium 57mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride 2μg
Folate (B9) 2μg 0.4%
Lycopene 2506μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0.1%
Theobromine
Thiamine 0mg 0.1%
Vitamin A IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.4μg 0.4%
Zinc 0mg 0.4%
Sugars
Sugar
Sucrose
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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