Kellogs Cereal CornFlakes
CornBreakFast
1 serving of kellogs cereal cornflakes (CornBreakFast) contains 446 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of kellogs cereal cornflakes (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 682mg | 30% |
| Carbs | 91g | 33% |
| Net carbs | 89g | |
| Fiber | 2g | 9% |
| Sugar | 36g | |
| Protein | 16g | |
| Calcium | 388mg | 39% |
| Iron | 22mg | 272% |
| Potassium | 587mg | 12% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | 21μg | |
| Folate (B9) | 283μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 5% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 369mg | 53% |
| Retinol | 539μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 1942IU | |
| Vitamin A | 546μg | 61% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 255IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 13g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 16g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
