Kellogg's product 19
Cereals ready-to-eat, kellogg
1 cup of kellogg's product 19 (Cereals ready-to-eat, kellogg) contains 112 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of iron (225% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's product 19 (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 112 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 218mg | 9% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 5mg | 0.5% |
Iron | 18mg | 225% |
Potassium | 54mg | 1% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 400μg | 100% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.5mg | 20% |
Niacin | 20mg | 125% |
Pantothenic acid | 10mg | 202% |
Phosphorus | 26mg | 4% |
Retinol | 224μg | |
Riboflavin (B2) | 2mg | 131% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 2mg | 125% |
Vitamin A IU | 750IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 6μg | 250% |
Vitamin B6 | 2mg | 154% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 14mg | 90% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 15mg | 136% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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