Kellogg's cocoa krispies
Cereals ready-to-eat, kellogg
1 cup of kellogg's cocoa krispies (Cereals ready-to-eat, kellogg) contains 156 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of iron (73% of your Daily Value), vitamin a (54% of your Daily Value), and vitamin b6 (50% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's cocoa krispies (40g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 2% |
| Sugar | 15g | |
| Protein | 2g | |
| Calcium | 51mg | 5% |
| Iron | 6mg | 73% |
| Potassium | 79mg | 2% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 2mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 41mg | 6% |
| Retinol | 484μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 6μg | 12% |
| Theobromine | 16mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1613IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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