Kellogg Special K Cereal Oats & Honey 18.5Oz, Unprepared

Kellogg Company Us

Carbs 89%
Percent Calories

⅔ Cup of kellogg special k cereal oats & honey 18.5oz, unprepared (Kellogg Company Us) contains 100 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin b6 (54% of your Daily Value), and vitamin b12 (87% of your Daily Value).

Nutrition Facts

For ⅔ Cup of kellogg special k cereal oats & honey 18.5oz, unprepared (29g)

NutrientValue%DV
Calories100
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium140mg 6%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar8g
Protein2g
Calcium0mg 0%
Iron8mg 101%
Potassium70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin7mg 44%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 46%
Selenium
Theobromine
Thiamine1mg 44%
Vitamin A IU750IU
Vitamin A
Vitamin B122μg 87%
Vitamin B61mg 54%
Vitamin C21mg 23%
Vitamin D IU40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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