Keebler, Oatmeal Cookies

Fat 38% Carbs 56%
Percent Calories

2 cookies of keebler, oatmeal cookies contains 139 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This has a relatively high calorie density, with 478 Calories per 100g.

Nutrition Facts

For 2 cookies of keebler, oatmeal cookies (29g)

Nutrient Value %DV
Calories 139
Fats 6g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol
Sodium 94mg 4%
Carbs 20g 7%
Net carbs 18g
Fiber 1g 5%
Sugar 9g
Protein 2g
Calcium
Iron 1mg 8%
Potassium 36mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 0.4%
Manganese
Niacin 0.5mg 3%
Pantothenic acid
Phosphorus 8mg 1%
Retinol
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 0.2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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